Today's variation was speed squats with accommodating resistance. The band tension really helps you finish the movement. I am still trying to find the sweet spot with average velocity. A lot of older data (done with a tendo) can over predict velocity versus a gymaware. I think that a little bit slower of a reading ( in m/s) may be acceptable when using a gymaware to cultivate speed. I need to play around with this a bit more.
Thought of the day:
There should be a brand of chocolate milk called “The Dark Side of the Moo."