Day 36 – GPP and PRI
As I lunge away, I think about the areas that have been lacking during this last 3 week cycle. Posterior chain, upper back, and triceps. These areas need to take the driver’s seat during my next phase.
Also, PRI is magic. It restores neutrality and always makes me feel better. That being said, my last 3 week block may have had too much extension based activities. I will continue to add more flexion exercises in hopes to remedy my over reliance on correctives.
Thought of the Day:
The guy who said “Look! Up in the sky! It’s a bird!” in the old superman intro was strangely excited to see a bird.