After a long break… the blog is back!
Mass before Mass.
Today, Tayler and I did some serious ARM FARM. I hate direct body part training. It burns, it’s not very athletic, and you often have to count above 5. Dumb.
That being said, tomorrow starts a new block of training with new goals and a lot of higher rep ranges. This block is all about body recomposition. My legs are gigantic and my arms are Meh – at best. If there was a contest for most representative of an iceberg, I’d take 1st place.
So why the change? This desire to completely transform myself has come from my current literature interests.
No, it’s not from comic books… This time.
Recently I’ve been reading a lot about epigenetics (how your environment affects your own body’s makeup). Being the science minded person I am, I need to investigate on myself. I will get my full genetic profile and make tweaks to my nutrition and exercise programs as I go. I will track and record my results to see how my body transforms.
In the meantime, since I will be doing many more body building activities, I may just start titling my blog posts as ways to say jacked.
Thought of the Day:
The rotation of the Earth really makes my day.