Day 35 – Dynamic Effort
Upon completing speed squats, I droped to the floor and remained in child’s pose. “Oh how the tables have turned.” Tayler extoled.
Karma took the W for the day.
This is what I get for bailing on Tayler during Ragnarok. My back pump was the truth. Today, Ben and I had back squats for speed. The total weight was 340 at the top and all sets had to be over .8m/s on 40s intervals. Can you get rigamortis while you are still alive? Today’s squat session lead me to draw the conclusion that yes, yes you can.
To add further insult to injury, everything else was posterior chain dominant. Speed deadlifts, hang power cleans with a high catch, and hamstring curls. Ben and I did 3 sets of 20 reps at a weight that was basically refusal. When we got of the machine, we couldn’t stand up straight or properly flex/extend our knees. I’m certain we looked like a Gallimimus running away from danger. Or in this case, hamstring curls.
Thought of the Day:
If the number 666 is evil, then 25.8069758 is the root of all evil.