The 3 amigos have returned. Finally, Ben, Tayler, and I lifted together. Today I squatted to a 15” box with a safety bar .
Oh yeah… Getting fancy.
That begs the question. How can you squat every day and keep it fresh? Well, I plan on using many variations. Not only with different implements, but sets/reps/percentages as well. There is a really cool programming tool called Prilepin’s chart – google it. I plan on using some of this as a guideline for back off sets.
I’ll explain later.
Thought of the day:
If I use the self-checkout, I feel like I should also get the employee discount.