Day 1 – Squat Everyday
High frequency training rocks!
Often times I get asked, “When do you take your off days?” My response is, and always will be, “Where is my off day and how do I train it?”
This desire to go back to squatting everyday stems from 2 things…
1) It’s how I got to a 600 pound squat
2) I’ve been reading too many old training manuals
In these old manuals, they talk about lifters who have accomplished a 3 times bodyweight squat. When dissecting commonalities between all the programs, frequency matters. The frequency is anywhere from 9 to 15 squat sessions per week.
I am going to start by squatting to a daily minimum every day. This will be a weight I don’t have to get psyched to perform and I won’t grind during the upward phase. Over time I will step up the intensity and frequency.
But for now, baby steps…
Thought of the Day:
A British man discovered a crazy trick to lose millions of pounds overnight.